Recovery is a fickle bitch.

Monday January 30, 2017 3:06 pm

Recovery, much like life is a fickle, fickle bitch. I find myself on a constant rollercoaster these days. I swing from having good days, where I feel healthy and normal. I spent my days writing, watching TV, reading and playing piano. I sit in my room and feel guilty for not working, for not being in school perusing my career at a school I love so much. I think of myself as being lazy and a bit unmotivated. I question whether my dad thinks I am being lazy for not working, that I am on vacation time, where nothing matters and the days fly by. Then I am stampeded by the bad days. The days where I sleep for 17 hours and can’t get out of bed. I leave my bed to use the bathroom, shower and eat a single meal. Besides those actions my sleeping mask shuts out the light that turns to darkness as I lay motionless in my bed. It’s the days that I feel like a slate wiped clean, and utterly empty that I am reminded that I am sick. It’s the nights when I drink alone in the darkness, and take a razor to my skin that I realize how sick I am. When I toss and wake to the morning to remember the night before because of the bandage I placed on my arm hours before is when reality comes crashing down, I am ill.

I am in week 2 of therapy with a new caring therapist. She is beautiful, nurturing and competent. I see her on Tuesdays at 12 and Wednesdays at 2. I see my psychiatrist on Fridays at 1. I am getting a lot of help, but we are beginning even at this early stage to wonder if it is enough for me. There is talk of beginning a day program 5 days a week to help me get the coping mechanisms I need to function in the world. The nights are just so hard for me. When the darkness settles, a switch turns in my brain to self destruct mode. I feel lonely and barren of connection and emotion and coping skills. I have been sober for 2 days and haven’t cut in 3. These may seem small but especially the drinking is a very big deal, especially considering I have a full bottle in the fridge. I am trying to get better. I was triggered by some unseen childhood trauma that I am not ready to face as my brain has blocked the memories the other night and called helpline after helpline to avoid cutting myself. I finally reached someone who listened to me and was empathetic, I felt heard and understood. They applauded me for reaching out and trying so hard to get help when I was struggling so much. I ended up cutting anyway, but I am trying. I am clawing my way out of this hellish hole that is all consuming.

I know I made the right decision by not being in school, I am a delicate flower as I call myself, and I wouldn’t be able to handle that stress. So I suppose I will just have to hang tight and cling to dear life and try to stay afloat, but most importantly, alive.

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Getting life on track

Saturday January 14, 2017 8:48am

It’s 8:48 am and I excitedly await 6pm. I’m going to dinner with one of my classmates who I feel a deep connection with. I’m ready to spill my guts to I person I am fond of and trust. I’m ready to chat about school and why I made the decision to walk away from it.

Yesterday was the first day I didn’t get drunk or cut, a major accomplishment since I have cut the last 3 days in a row. My wrist is still puffy and red but I am glad I am healing instead of waiting for new wounds to heal.

My life since being back has consisted of writing new songs on my beautiful shiny new piano, making a trip to the library where I check out 10 books to read for pleasure— a nice break from the old necessity of having to check out plays to research roles and expand my knowledge of various playwrights. I’ve been watching netflix and just trying to take it easy. As little stress as possible is my goal. I’ve bought a few candle and continue to keep in contact with my friends from far way who I have met online. They have become my life line, the only constant communication and connection in my life.

I’ve had 3 therapy sessions in the past week and a half where we tackled my self harm and abandonment issues. I feel like I am finally starting to see the gap in reality and the illogical part of my brain that tells me people are going to leave me. I am able to see that my brain tricks me by ignoring all evidence and proof that the person who means most to me is going to disappear without a trace. My fp ( favorite person) has done nothing but support and care for me, yet I feel he is going to run away and abandon me. I learned through therapy that isn’t the case- he won’t leave me and isn’t going anywhere anytime soon.

My therapist constantly lauds me for my extensive effort to better myself and get healthier. He says that most people aren’t capable of being so self aware that they need help, and instead live their lives in silent misery. Where as me on the other hand, dropped out of a prestigious acting school to get my shit under control. Him saying that brings me little comfort but deep down I am grateful and pleased. My mental health has always been a priority of mine as I have voluntarily been going to therapy since I was 16. At first I went to deal with my eating disorder that was slowly developing in reaction to my abusive alcoholic mom, god rest her soul. Then I went to a new therapist to also deal with my mom but to deal with my bipolar disorder and skewed body image. Then I went to another therapist where I dealt soley with my gender identity and came to the startling realization that I am transgender man. I’ve had other therapists beyond that that I don’t want to get into. The point is, my mental health has always been a priority, but now it is the sole focus of my existence.

I am excited to meet my new therapist on Tuesday but also quite nervous. Will she be nice? How fast will it take her to realize I am intelligent, focused, determined, kind caring and wounded? When will we tackle my sexual abuse and my mom? Will she understand my deep emotional pain and be able to help me get healthier and wipe my slate clean and start over again? I am hungry for change, to be on a new playing field of life. As usual with life, things are unknown and hang in the balance of time. There is no way of predicting how therapy will go or the new DBT group I will eventually start going to. For now my focus is on not cutting or drinking excessively in my room at night alone as that has been my daily habit for the past 2 months.

I am excited for my life to begin unfolding in to the way it is meant to be lived, with happiness and joy instead of this fluctuating constant state of hurt, pain, disappointment and fear.