The “Right” Way To Warm Up Before A Show

April 28, 2019 7:22pm

All done with opening night!!

I included a photo degradation of my emotional state/ prep before I go on stage. Some people might think (And I’ve been lauded and other times judged by fellow actors on my focus and commitment to warming up before a show) I take my job too seriously, or I “prep” too much, but I don’t think there’s any certain way, or rather right way it takes for a person to get into character.

For me, its vocal warm ups and an ass load of stretching. Listening to music is nonnegotiable, and making sure I’m alone and making it a point to separate myself from the rest of the cast is of utmost importance.

I create playlists for each character I play to help me get in tune with they who they are and so when I stretch (I’m talking legs- in- the- air- get- every-muscle- in- my- body- to- wake- up- and- say- hello, 30+ min stretch) I can begin to let that part of them, their energy sink and absorb into me. Because even if you’re just sitting in a chair the whole time, your body has to be buzzing! It has to be relaxed and ready to move at any second and active! ZING!

And while I do all this I try to remember to breathe (I ALWAYS forget, mostly when I’m stretching!!) because that always seems impossible to remember as an actor when we are on stage even though it’s our bread and butter- without breathing it’s hard for us to connect to our emotions.

 

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So while it may seem extreme, unnecessary or whatever to other actors and I may look like a fool, of like I’m trying to be Christian Bale, that’s fine- we all do our own thing. Truth is, I wish I would have had this precision and focus back when I played Konstantin in The Seagull when it came to warming up my physical body. I will say, I did have one helluva playlist that Got. Me. There. but I didn’t take care of my body and I wonder what my performance could have been if I would have taken the time to go beyond music. Because my biggest problem I encountered with that role, which just so happened to be my very first lead ever, as well as my New York debut was grounding my feet on the ground-I was all over the place. I was flailing around, my body disconnected and disjointed and my feet never really planted into the earth holding me firmly into place.

I remember the manager who actually ended up signing me from that show did immediately pointed out that I was a mess on the stage and I wasn’t grounded. Even in Stanislavski’s teachings he insists we stay present in our bodies.

So, when it came time for my next show after Konstantin is when I began my ritual and now I carry it with me. Now luckily, I’ve had professional training at The Atlantic Theatre Company Acting School for 2.5 years, so I also have a solid foundation of tools in my box, I just never knew how to utilize (let alone understand their immense value) them until now in my professional career.

In the end- find your process. Find what works. Is music your way in? Rolling around on the floor and meowing like a cat? Sitting quietly in a corner? Or socializing and then hopping on stage and just killing it?

Pictures from today of getting into character

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